The current COVID-19 pandemic has been overwhelming and many people have had to ignore or postpone their other health needs. Now that it looks like the worst is behind us, we urge you to consider the following health tips and where necessary talk to your regular doctor to help you plan the safest way back to a regular health routine
Each of us have different motivations when it comes to eating well. Following a balanced diet and fuelling our bodies with the goodness it needs, makes a big difference to the energy we have for work or play.
Exercising regularly is not only good for your physical fitness, but it can also help with your mental health too. Try to include at least some physical activity into your daily routine.
For many, the change in routine has provided them with an opportunity to change bad lifestyle habits. If quitting smoking is on your radar, reach out to your Eastbrooke GP to get help and set yourself up to succeed.
Make sure you are up to date with your regular healthcare appointments, testing, and check-ups. Even healthy individuals should be checking in with their GP regularly. How regularly this is required for you depends on your age, fitness levels, overall health, and medical history. If you are not clear on the regular check-ups recommended by healthcare professionals, ask your Eastbrooke GP.
Call the Eastbrooke Family Clinic Belmont to discuss how we can assist with making your health a priority – 03 4206 7333